Personal Health and Lifestyle Assessment - This interactive assessment takes about 30 minutes to complete online and identifies what the person is doing well and areas where specific diet and lifestyle intervention or our Shape Shift Program would be appropriate.

Personal Health Promotion Report - Over 7,000 evidence based rules and decisions form the framework of a participant’s current health and lifestyle status. Throughout the report are links to PDFs and quick loading videos known as E-Health Bytes designed to provide instant education and targeted action steps participants can use to improve their health now.

Shape Shift Metabolic Transformation Program - Often times staying on track with an important diet or lifestyle change requires the guidance and accountability of a professional coach. This self paced video education series takes any individual from thier current individual "starting point" through all the key steps and strategies to a lifetime of measurably improved health and wellbeing.

Medical Content - LifeStrive has partnered with the National Institutes of Health to provide access to what most consider to be the finest single source for health and medical content.